Food: Ten Gluten Free Treats To Make
How’s your tolerance? Are you a bit tetchy with the gluten? A growing number of Australians are being diagnosed (or indeed diagnosing themselves) gluten intolerant. Gluten intolerance can cause all kinds of troublesome and uncomfortable symptoms and can make menu planning a bit trickier too. If you think YOU might be gluten intolerant, visit your doctor for a proper diagnosis, so you can get the full facts on how it might be affecting your health and what you can do to feel better.
Reflecting this anti-gluten movement, menus are changing across the nation to accommodate those who need to give it a miss. Lots of my local cafes offer up gluten free options, and at the very best, gluten free bread (which must be SUCH a relief for the toast loving intolerant!) For inner city dwellers like me, it’s super easy to get out and snack with the best of them. Like.
Maybe you don’t live in an area that’s caught up with these kind of dietary restrictions, like I do? Or perhaps you don’t want to head out all the time, spending up at cafes? That’s a-okay, because you can make really delicious gluten-free meals yourself. There are a ton of great recipes online which allow you to have your cake and eat it too (just sans the gluten!)
I’ve done a bit of the leg work and sourced some of the very best. Aren’t you thrilled to know that you don’t have to turn your back on your favourite treats?!